Personalized Lifestyle Counseling Embrace Life Invest in your Dreams.I am a health and wellness coach, guiding and motivating patients to obtain their desired goals. I am passionate about finding the best solutions to facilitate change to maintain optimal healthy lifestyles and weight. I support and motivate your development by combining the following lifestyle counseling skills by: • Helping you understand thoughts, emotional patternsand deeper issues associated with your lifestyle;• Identifying ways to change your perspective, shift viewpoints, empower and expand yourawareness and understanding of yourself; • Using whole foods to balance energy and mood. A healthy lifestyle starts with the knowledge to make informed decisions that impact your health every day! Ask your Lifestyle Consultant how you can get on the road to better health with a little lifestyle guidance. Individual meetings or phone consults are available.